Sample Storyboard: What I do in my workouts (not full routines) 

Visual Elements	Audio Elements
0:00-0:10  I get underneath the barbell, position it correctly on my shoulders, and prepare to squat.	The audio elements at the time are the sounds of the gym in the background, and my friend talking to me.
0:10-0:15 I go for the first squat, come back up, and repeat.	The audio during this time is still the gym noise in the background, and my friend alexis is counting the number of squats I had done.
0:15-0:25  I continue to do more squats, and I started to look a little tired.	My friend comments on how I am doing she said “Dang.” “Haha.” Then she continues to count, and make comments.
0:25-0:35 In the video you see the squats becoming challenging for me, and I am trying not to laugh at what my friend is telling me.	My friend who recorded this video says, “five!” She tells me to “Go go.” She also tells me in Spanish, “Another Another.”
0:35-0:40 The video ends with me finishing my set of squats, and laughing at my friend.	The audio in the last five seconds is my friend laughing about having “two phones” and me tiredly mumbling something.
0:00-0:25 Video starts with me getting ready to do one handed push ups, and then starting the one handed push ups.	I explain what I am doing and how. Then I explain how I do pushups with my right hand.
0:15-0:30 I try to do a different push up exercise, and then stop doing push ups.	Then I explain a tip on how to do a one handed push up by keeping your legs farther apart.

The following video was recorded by a good friend of mine. She gave me permission to use this video of her recording me on my phone.